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Hand SurgeryTuesday, 13 February, 2024
Do this to have a Healthy Heart
Dr. Gnanadev, Senior Consultant Cardiologist at Kauvery Hospital, Bangalore, shares essential tips for a healthy heart. He warns of rising heart attacks in people under 40, mainly due to smoking, stress, and pollution. He advises quitting smoking, managing stress through yoga or counseling, eating a heart-healthy diet with fruits, vegetables, whole grains, and fish, and exercising regularly to lower risks and keep the heart strong.
