080 6801 6801
080 6801 6901
Cardiac Sciences
Bone and Joint
Gastrointestinal Sciences
Neurosciences
Renal Sciences
Maa Kauvery (Women and Child Health)
Robotic Surgery
Accident and Emergency Care
Anaesthesiology
Arthroplasty (Joint Replacement Surgeries)
Arthroscopy
Bariatric Surgery
Cardiology
Cardiothoracic and Vascular Surgery
Critical Care and ICU
Dermatology
Diabetes and Endocrinology
ENT
Medical Gastroenterology
General Surgery
Hand SurgeryMonday, 12 February, 2024
Exercises to stay stress free during pregnancy
Dr. Anu Joseph, Consultant – Gynaecology & Fetal Medicine at Kauvery Hospital, Bengaluru, shares simple exercises to manage stress during pregnancy. She suggests breathing exercises to calm the mind, muscle tension and relaxation techniques to ease body strain, and stretching routines for overall comfort. These exercises can be practiced anytime to reduce stress, improve relaxation, and support a healthier pregnancy. Her tips help expectant mothers stay positive and enjoy a stress-free journey.
