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Hand SurgeryTuesday, 13 February, 2024
How Smart Phones Impact your Mental Health ?
Dr. Faradam, Family Physician at Kauvery Hospitals, Bangalore, explains how smartphones impact mental health by causing reel addiction, social media validation-seeking, and late-night binge-watching. He shares simple tips like limiting screen time, avoiding reels, posting less, and reading instead of late-night streaming to improve focus, reduce anxiety, and protect mental well-being.
