Tuesday, 28 March, 2023
Gastrointestinal Cancers And Tips To Avoid Them
Gastrointestinal problems are so common these days that the best gastro doctor in Bangalore gets randomly bumped with questions on how to deal with gastrointestinal problems. For some people, the curiosity amplifies to the level where they enquire about the ways to reduce the chances of Gastrointestinal Cancer. Awareness is always the first step to prevention, so anybody asking or exploring answers to these questions, kudos to you!
According to the medical practitioners of Kauvery Hospital, GI (Gastrointestinal) Cancer is one of the most common types of cancer seen globally. It usually affects parts of the stomach, colon, gallbladder, bile duct, esophagus, liver, or pancreas.
At Kauvery Hospitals, our team with the best gastroenterologist in Electronic City has a fast and accurate diagnosis process based on which the best course of treatment is suggested after analyzing the reports.
But, there’s a lot we can do to try and prevent the chances of developing GI cancer. Here are 8 ways which can help to avoid or reduce the chances of GI cancer.
8 Tips to Avoid Gastrointestinal Cancers
1. Maintain a Healthy Diet:
It is always advised to add whole grains, beans, and green leafy vegetables to the food platter for a balanced diet. Alongside, eat fruits and try to avoid processed juices. Cut ties with salt, sugar, and fast foods, and try to cook your food with moderate food and oil.
2. Avoid Smoking and Drinking:
Tobacco has been marked as one of the most potent factors that can lead to cancer. So, be it in any form you must quit consumption to reduce the risk of cancer. Also, heavy drinking can directly affect the liver and worsen the condition of the liver. So it is absolutely essential to limit alcohol consumption and prevent chances of GI cancer.
3. Good Sleep is Important:
In this sedentary lifestyle, we strive to work more, which makes us sleep-deprived. But, the other side of the coin is that you must have a good sleep of at least 6-7 hours to maintain a healthy and disease-free life.
4. Exercise Regularly:
Recent research shows that regular exercise has a positive effect on our bodies. It can help to reduce the chances of liver, stomach, and even oesophageal cancer. The core reason is that exercises help to boost the immune system and also balance the hormonal level. Thus, this would help in reducing the risk of GI cancer.
5. Maintain Your Weight:
It is important to maintain a normal BMI and that can only happen if you can try and eliminate the excess weight. GI cancer has a direct relation with weight and so by achieving a healthy weight, you can prevent cancer in the long run.
6. Get Proper Vaccination:
Researchers proved that liver cancer could originate due to Hepatitis B. So, you must get Hepatitis B vaccination at the right time to prevent even the minor chances of liver cancer.
7. Go Through an Annual Screening Test:
Certain cancers can become too difficult to detect and so it is necessary to undergo screening tests that would help to identify the possible signs and symptoms of any disease or disorder. If you are above the age of 45 or have a family history of colon cancer, then doctors usually recommend a screen test once every 6 months from the best gastroenterology hospital in Bangalore.
8. Alternative Medications:
Certain non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin have the capability to lower the risk of stomach cancer. According to doctors, medications like ibuprofen are actually beneficial in these conditions if you already have any underlying disease such as arthritis. But, simply taking medicines won't be helpful, rather you need to incorporate all the preventive measures to get a proven result. ALSO, consumption of medicines without doctor consultation at gastrology hospital in Bangalore is strictly not recommended.
At Kauvery Hospital, our team of experts take even the basic gastrointestinal problems very seriously to prevent it from taking the shape of cancer. The primary way to stay healthy and live a healthy life includes maintaining a proper routine, putting a check on the things you are having on a daily basis, exercise, removing stress and anxiety; and all these things are under your control. But, nothing surpasses the need to always be alert to your body’s message to you. Never ignore even the minor symptoms of GI ailment. Visit us at Kauvery Hospitals, where the medical practitioners and gastroenterologist in Bangalore understand the unique requirement of every patient and treat them to ensure a fit and healthy life.